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Fueling your body

January 22, 2015 Hockey Blogs No Comments
Nutrition is a huge pare of any athletes daily life.  Most players drink fluids during the game, but how many are worrying about pre-game and post-game foods and liquids to get their body ready and to help it heal?

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Conditioning – Michigan Mile

January 2, 2015 Hockey Blogs No Comments
Those that have played for me know I'm all about conditioning.  I would run my hardest drills and skating drills in the last half of practice.  "Why you ask?"

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